Are you bored with your current routine or want to clean up your technique? Consider our one-on-one or small group personal training.  This program is scheduled on an individual basis, is an excellent addition to our CrossFit Class membership or as a stand-alone to your current training. If you do your own thing and need something to spice your week up, or if you want to focus on a specific aspect of your training (Olympic Lifting, Powerlifting, endurance, running, etc.) this is the program for you. One-on-one or small group training with  professional coaches is the best way to accelerate your abilities by refining technique quicker than you will in a large group setting. In this way, you'll get more out of each workout. This program is also an excellent way to get familiar with our gym, coaches, and methodology before jumping into group class.  We can schedule you a one-on-one or small group session to get you jump started and then transition right into our CrossFit Classes.