CLASSES & PRIVATE TRAINING
We offer group adult classes, kid classes, personal training and specialty classes (endurance, running, weightlifting, etc).
FITNESS FOR EVERYONE
We strive to provide an environment that welcomes all people no matter what. We love helping our members achieve their goals, in the gym and out. No matter where you are starting, we will meet you there and help to move you along at your pace. Building strength, confidence, losing weight and gaining muscle takes time and energy. We know this because we are also on a journey to achieve these things. Our gym community has this common goal, to learn something new each day and leave the gym better than when we arrived – physically, mentally, and emotionally.
GROUP CLASSES
Whether you are looking to gain muscle, lose fat, increase your endurance, or get ready for your sport, this class is for you! Our programming is organized in a way where each person in each class has the opportunity to meet their goals and have their needs met within a group setting (which adds motivation and so much positive energy)! Whether you are 16 or 65 this class has what you need, our coaches are professional and highly trained in technique, modifications and are always safety focused.
Each class is programmed with a purpose, coached by a professional, provides variety and fun! The variety we offer each day and week is done so with intent by our programmer to give you the best results (think: muscle building and fat loss) and keeping you safe.
We have been building our community and helping the people of northeast PA get healthy, fit, and strong since 2012. We are passionate about what we do and look forward to working with you!
ONE ON ONE/SMALL GROUP PERSONAL TRAINING
Are you bored with your current routine or want to clean up your technique? Consider our one-on-one or small group personal training. This program is scheduled on an individual basis, is an excellent addition to our CrossFit Class membership or as a stand-alone to your current training. If you do your own thing and need something to spice your week up, or if you want to focus on a specific aspect of your training (Olympic Lifting, Powerlifting, endurance, running, etc.) this is the program for you. One-on-one or small group training with professional coaches is the best way to accelerate your abilities by refining technique quicker than you will in a large group setting. In this way, you'll get more out of each workout. This program is also an excellent way to get familiar with our gym, coaches, and methodology before jumping into group class. We can schedule you a one-on-one or small group session to get you jump started and then transition right into our CrossFit Classes.
Gather up a few friends and contact us today to get your sessions booked, our professional coaches are excited to get started with you today!
KIDS & TEENS CLASSES
FUTURE STRONG STARTS HERE.
TEENS (Ages 10-13)
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This class meets every Tuesday & Thursday 3:30pm-4:30pm.
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Class is limited to 12 participants.
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$129 per month.
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This class focuses on building skills, strength, coordination and individual confidence. A variety of games, drills, workouts, and personalized coaching will be used to build a strong foundation of fitness and love of movement.
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We have confirmed with Wayne Highlands School District that students will be able to take a Bus directly to the gym. Please contact us for more information.
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We have a waiting room with a kids area, so your child can wait for you there if you are unable to pick them up exactly at 4:30pm.
KIDS (Ages 6-9)
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This class meets every Tuesday 4:30pm - 5:15pm.
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Class is limited to 10 participants.
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$129 per month.
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This class will focus on building skills, strength, coordination and individual confidence. A variety of games, drills, workouts, and personalized coaching will be used to build a strong foundation of fitness and love of movement.