COACHING FOR LIFELONG HABITS
YOUR PLAN, YOUR PACE, OUR SUPPORT
ACCOUNTABILITY THAT DRIVES REAL PROGRESS
Does our program fit your needs?
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Are you ready to fuel your body in a way that supports your goals and your lifestyle?
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Do you believe you’re capable of lasting change with the right plan and support?
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Would having a coach help you stay consistent when motivation fades?
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Are you looking for a sustainable approach that celebrates progress, not perfection?
If you answered "yes" to any of the above, we want to be your parters in success.
Here's what the people we've helped have to say
Lori S.
Chris takes a very holistic approach to his practice, looking at nutrition, movement, stress levels, etc... I have found some huge successes that I didn't know possible while working with Chris. I am in control of my nutrition. I manage stress so much better. I don't stress eat. I feel level! It shows in my training, in my work and in my life. If you are looking for a dedicated, caring, knowledgable lifestyle coach, look no further. Chris is IT!
Mary C.
Julie is amazing and so sweet! She has so much knowledge about nutrition. She will help you plan your meals to your lifestyle. Over the past few months, she has taught me how to balance my food, helped me with my workouts, and balance life in general.
Cathy D.
I have learned more about my eating habits and ways to refocus my attention back to my goals. I have learned how to talk to myself in a way that is productive. Chris is very knowledgeable and shares his journey which I find extremely helpful and not alone. Chris is kind and not judgmental. I have tried almost every plan out there and there is something different when you get the one on one help.