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We personally guide you through the process of improving your life, feeling better, and achieving your goals.



Our gym began 10 years ago in our basement garage and ever since we have been working towards making our community the best around: teaching our members to live their strongest, healthiest, and best life.


We use a mix of bodyweight, kettlebell, dumbbell, and barbell exercises to help each member get the most out of each class.  Our classes generally run 1 hour; some say it’s the “best hour of their day.”


Our owners and coaches are passionate and ready to guide you through each class. Every class at CrossFit Honesdale is coach-led. You will never be on your own. We are present, engaged and excited to help you!

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Our staff of professional coaches are highly trained and experienced in everything from Olympic Weightlifting, gymnastics, nutrition, and bodyweight basics.



I first stepped foot into a CrossFit gym in February 2018 and never looked back! My love for the sport, and passion for leading others to accomplishing their goals is what drove me into coaching just one year later. The ability to serve others in blazing their own path on their health and wellness journeys is a privilege I am grateful for each day and something I never take for granted. Fitness of any kind was a foreign concept to me for most of my life and I've worked tirelessly to transform my lifestyle around what it truly means to live healthy and well. My guiding mantra is "You are best positioned to serve the person you once were" and I am ready to serve!

*Co-Owner/Head Coach

*CrossFit Level 1 Trainer (CF-L1)

*PN Level 1 Nutrition Certified Coach


My coaching career grew from a passion for helping others achieve their best and healthiest life! I simply enjoy every aspect of fitness, coaching and teaching.  My love for learning and teaching drives me to attend various clinics, camps, and countless competitions. In addition, I am always reading books new and old for methods and techniques to incorporate into our group class setting

*CrossFit Level 1

*Underground Strength Coach Certified

*Precision Nutrition Level 1 Coach



Some of my favorite parts of being a coach is working with people who have never worked out before or are on a journey to make themselves a priority again.  I love helping people discover how strong they are mentally & physically, and love seeing how their life improves when they take that strength and confidence outside of the gym.  Personally, I love the social aspect of The Garage and my favorite workouts are long conditioning pieces

*Group Class Coach

*Underground Strength Coach Certified


I’m passionate about the athletes committing to the process whether it’s CrossFit or running and having them BELIEVE in themselves.  Nothing is more gratifying than witnessing them complete something they never imagined possible.  And most importantly, to have fun along the way.  Exercise, in any form, should be fun and all the health benefits are the added bonus!!

*Group Class Coach/Running Coach

*Underground Strength Coach Certified

*RRCA Certified Running Coach (Road Runners Club of America)

*Fun Fact: Coach Amy has run 75+ marathons and still going strong

*Abbott World Marathon Major Finisher

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As a former gymnast and ninja, I love all things related to gymnastics skills and climbing! I’ve been extremely fortunate to learn more about teaching those skills by attending and receiving certification from the Monkey Method clinic. My absolute favorite thing about coaching is helping people achieve things, physically, mentally, and emotionally, that they never thought they could.  The looks of excitement on their faces when they finally do it …. That’s the best part about being a coach.

*CrossFit Level 1 Trainer (CF-L1)

*Personal Training Certified

*Underground Strength Coach Certified


Coach Ken has been with The Garage for 4 years.  He is passionate about people realizing their full potential as whole people – Body, mind, and spirit

*Group Class Coach / Kid’s Class coach

*USA Weightlifting Level 1 Coach

*Brand X Method Certified Coach



I was introduced to my first CrossFit workout in 2011 and fell in love.  In 2014, I began training at The Garage.  I obtained my CrossFit Level 1 in 2016 and became a coach. Coaching people of all ages and abilities is something I’ve always been passionate about.  I also have been a snowboard instructor for the past 10 years. Coaching brings me a huge sense of pride and happiness.  I love helping people accomplish goals, become stronger, and healthier.

* CrossFit Level 1 Trainer
* Burgener Strength        
* Weightlifting Level 1
* CrossFit Judges Course 
* CrossFit Scaling
* USA Weightlifting member



Some exercises and equipment we

utilize in our classes include:

              - Kettlebells    - Wall Ball    - Rowing                             - Bikes   

          - Olympic Weightlifting    - Powerlifting                     -   Box step

-        Battle ropes    - Slam balls    - Pull ups                          - Ring rows

 - Jump rope    - Tires                                                               - Sandbags

  - Running    - Sleds                                                              - Push ups

       - Atlas Stones  

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